Brushing is good for the heart

Brushing is good for the heart

ब्रश करना हृदय के लिए भी अच्छा होता है

यदि मुंह की सफाई का ध्यान ना रखा जाए तो यहां पैदा होने वाले बैक्टीरिया दिल से संबंधित बीमारियों का कारण बन सकते हैं। यूरोपीयन जर्नल ऑफ privative cardiology में प्रकाशित ताजा रिसर्च के अनुसार शोध में साबीत हुआ की ओरल हाइजीन और दिल की सेहत के बीच सीधा संबंध है। ध्यान देने वाले ओरल हाइजीन के प्रति अधिक सतर्क रहने वाले लोग के लिए राहत देने वाली खबर है। एक ताजा शोध के अनुसार जो लोग दिन में 3 या इससे अधिक बार अपने दांत की सफाई करते हैं। वह भी उनकी ऊपरी परत को नुकसान पहुंचाए बिना उन्हें हार्ट से संबंधित बीमारियां होने का खतरा कई गुना कम हो जाता है। रोज कम से कम 3 बार ब्रश करने वाले लोगों में आर्टियल फिब्रिलेशन के चांस 10% हार्ट फैलियर के चांस 12% तक कम हो जाते हैं।साथ ही हार्ट बीट के अनियमित होने का खतरा भी इस तरह ब्रश करने से घट जाता है। यह बात हाल में ही साउथ कोरिया में हुई एक स्टडी में सामने आयी है।ओरल हाइजीन को लेकर पिछले दिनों हुई एक स्टडी में यह बात सामने आई थी कि यदि मुंह की सफाई का ध्यान ना रखे तो यहां पैदा होने वाले बैक्टीरिया दिल से संबंधित बीमारियों का कारण बन सकते हैं।शोध को करीब 16 लाख लोगों से प्राप्त डाटा के आधार पर प्रकाशित किया गया है। जिन लोगों पर यह शोध किया गया उन सभी की उम्र 40 से 79 साल के बीच थी।

नोट:— जितनी सफाई हम अपने शरीर का रखते हैं उससे कहीं ज्यादा सफाई हमें अपने दांत और मुंह की रखनी चाहिए।

25 Comments on “Brushing is good for the heart”

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